Courses - Reviving Athena

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Courses & Retreats

Explore the best parts of who you are and learn how to stay there,
so you can make the impact you were meant to.

—Dalisia Coppersmith
Founder, Reviving Athena

Online Courses & Retreats

We offer these signature courses and virtual retreats for assertive, high-achieving women who are ready to rejuvenate mentally and emotionally. Shed those unfair labels and overcome unnecessary conflicts that lead to life burnout and career blocks. Need help choosing?

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Reviving Athena: Six Steps to Wellness for High-Achieving Women

Welcome to a life-changing opportunity for renewal!

Reviving Athena: Six Steps to Wellness for High-Achieving Women is our signature retreat for women who lead and love fiercely yet desire more peacerest, and harmony in their lives.

One thing that confident, successful women have in common is a habit of overloading. But this cycle of intense focus truly is our gift to the world! It’s what enables us to pull our organizations and our families forward, but the toll it takes on us is immense if we don’t learn to manage our patterns and build habits of daily resilience.

Imagine mastering the skill of first perceiving your descent into overload, then leading yourself out of it and back to the version of you that you most want to be…every single day! Give yourself the gift of a more relaxed, loving, and intentional you.

Your weekly course modules and workbook are available on demand for your convenience. Small group coaching calls ensure your learning goals and actions are reinforced and supported in a community of women who understand your mindset and strengths.

Enjoy a total shift in your workplace identity and more wholehearted living.

Register for our next virtual retreat & coaching! >>

3 Keys to Mastering Workplace Relationships

3 Keys to Mastering Workplace Relationships is for assertive, high achieving women who find themselves behind the curve in cultivating close, meaningful relationships at work.

This mini-course provides three magic keys to improving your workplace bonds in record time: Master Speaking Up Skillfully, The Art of Relational Cycling, and Managing Your Intensity Phase Lines. These three keys will help you to overcome self-sabotaging thoughts and behaviors and build a loyal support network to realize the career you deserve.

Your course modules and workbook are available on demand for your convenience. Enjoy a total shift in your workplace identity through renewed behaviors and self-management.

Learn more about this on-demand course! >>

Chaos to Calm: Building Your Meditation Practice

Chaos to Calm: Building Your Meditation Practice is the initial meditation course for our community. We teach Focused Awareness Meditation, created by Dr. Susan Taylor of the Center for Meditation Science.

This method is based on five core practices of still posture, diaphragmatic breathing, systematic relaxation, breath awareness, and focus. The result is reduced stress, improved health, sustainable concentration, greater happiness, and mindfulness for a lifetime.

Your course modules and workbook are available on demand for your convenience. Enjoy this integrated path to the physical, emotional, and spiritual journeys that lead to health and happiness.

Learn more about this on-demand course! >>

Ask us about our customized courses for Diversity, Equity & Inclusion initiatives in organizations seeking to shift their culture and talent management practices.

Get in touch for a free discovery call.

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“You are changing not only our organization, but people’s personal lives as well. The program has had an incredible impact on my people… Great Job!”

—Training Client

“I have become a much better listener now, so my judgments are based on true information and not from my own paradigms. I learned about my insecurity triggers so I can recognize them and respond better when in conflict.”

—Coaching Client

“It’s been a life changing experience. I feel more comfortable tackling personal challenges, with myself or direct reports. I’ve found that it’s easy to be sincere and to make a personal connection. I now know the value of that.”

—Coaching Client

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